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started a new morning routine: 4-day full-body plan (hiit / functional)
d1 – total body base
2 circuits: squats, incline push-ups, bird-dogs, step-ups
wall sit hold and core round
d2 – lower body + core
lunges, glute bridges, step-ups + cardio bursts
finishes with a 10’ amrap: squats, lunges, mountain climbers, shoulder taps
d3 – upper body + core
incline push-ups, shoulder taps, rows, simulated jump rope
plank variations all over the place
d4 – cardio + core
high reps: air squats, step-ups, burpees, jacks, sit-ups
finisher with bicycle crunches & ab wheel
~1hr total per day incl. warm-up + stretch. 7 replies
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