@limone.eth

started a new morning routine: 4-day full-body plan (hiit / functional) d1 – total body base 2 circuits: squats, incline push-ups, bird-dogs, step-ups wall sit hold and core round d2 – lower body + core lunges, glute bridges, step-ups + cardio bursts finishes with a 10’ amrap: squats, lunges, mountain climbers, shoulder taps d3 – upper body + core incline push-ups, shoulder taps, rows, simulated jump rope plank variations all over the place d4 – cardio + core high reps: air squats, step-ups, burpees, jacks, sit-ups finisher with bicycle crunches & ab wheel ~1hr total per day incl. warm-up + stretch.

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