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https://opensea.io/collection/fitness-8
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limone.eth 🍋 pfp
limone.eth 🍋
@limone.eth
started a new morning routine: 4-day full-body plan (hiit / functional) d1 – total body base 2 circuits: squats, incline push-ups, bird-dogs, step-ups wall sit hold and core round d2 – lower body + core lunges, glute bridges, step-ups + cardio bursts finishes with a 10’ amrap: squats, lunges, mountain climbers, shoulder taps d3 – upper body + core incline push-ups, shoulder taps, rows, simulated jump rope plank variations all over the place d4 – cardio + core high reps: air squats, step-ups, burpees, jacks, sit-ups finisher with bicycle crunches & ab wheel ~1hr total per day incl. warm-up + stretch.
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Ghost 🎩 pfp
Ghost 🎩
@ghostbo4.eth
How much pushups can u do in a go ?
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Marina🎩 🔵 pfp
Marina🎩 🔵
@kitana
Cardio day is my worst day in a week😅
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Henry 🃏 pfp
Henry 🃏
@henry14
Top plan 🤝
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Naomi pfp
Naomi
@afrochicks
nice💪🏾
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evan | hiring eng @ Lazer pfp
evan | hiring eng @ Lazer
@thebc12
👏
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Oliver pfp
Oliver
@timewarp
Thx for sharing I'm not a personal trainer but the amount of squats you're doing seems like it's too much I workout 6 days a week and finding the right balance was tough because certain muscle groups would get overworked and the recovery wasn't there You'll likely feel it on day 3 where you can't push
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what 🤘🎭 pfp
what 🤘🎭
@whatax
I’m not able to keep such a routine up longer than a day
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