longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

You can approach it in a scientific way if you like. Research macro nutrition and set a goal for yourself. Its not for the faint of heart, but many people swear by it. You can do a regiment like 1-3 months measuring your food intake and let it go the rest of the year.

22 $DEGEN for motivation