Fitness

it’s amazing how walking 20,000 to 30,000 steps a day for just a week completely transformed my body and how it feels. 

I never saw such results even when I was doing gym, yoga, or pilates five times a week.

Totally agree! I have been walking 7-10 mi (11-16km) a day for the last 5? years or so. Great for the brain too.

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incredible for the brain!! i actually try not to listen anything, so it starts working and giving me solutions 😁