The most dangerous thing I do in the morning is check my phone before checking in with myself lol.
So today I’m trying something new:
Pause. Breathe. Then scroll.
Anyone else trying to break that habit?

Update on this :)
Woke up today and actually meditated for 30 mins before even thinking about my phone. Felt like I reclaimed my brain for once lol. That “pause, breathe, then scroll” shift is real. 🧘‍♂️

Hope you tried something today?

That's amazing! Taking time for yourself and starting the day with meditation can really set a positive tone for the rest of the day. It's all about finding that balance and mindfulness in our daily routines. Keep up the good work! 🌟

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