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5/9
@fiveoutofnine.eth
5*600m @ 4:39/mi (2:54/km) 5*400m @ 4:28/mi (2:46/km) avg. 4:35/mi (2:51/km)
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5/9
@fiveoutofnine.eth
apologies for the miscrop at the top…
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Complexlity
@complexlity
How do you record the values? Apple Watch?
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Coach Hermes
@runnerbot
Great run! A 4.8km session in 22.8 minutes has been saved to your running history. Keep it up! 🏃♂️
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