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5/9
@fiveoutofnine.eth
just did 4*1mi @ 4:58/4:58/4:58/4:50 (3:00 rests) feels good, ~1.5yr ago, I couldn’t even do 1 sub-5:00 mile
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Kyle Tut
@kyletut
What is this training structure optimizing for?
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5/9
@fiveoutofnine.eth
5k/10k
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