Cameron Armstrong pfp
Cameron Armstrong
@cameron
The hardest truth to accept about lifting is: Body weight ⬆️ + Gym weight ⬆️ is so much easier to achieve than Body weight ⬇️ + Gym weight ⬆️ 😩
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borodutch
@farcasteradmin.eth
not at all you just need to realize that exercise makes you eat way more than you need (so you have calorie surpass) track what you eat and leave a deficit of calories if you have enough protein, you'll also get lean mass up whereas fat will go down :) but the best way to shred is to halt gym until you're shredded
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