The hardest truth to accept about lifting is:

Body weight ⬆️ + 
Gym weight ⬆️

is so much easier to achieve than

Body weight ⬇️ + 
Gym weight ⬆️

😩

weird internet kid. word rotator. yapping on /okbanger. playing with @wannanaplabs. curating in /cameron | dev + vet + HBS. 
Cameronarmstrong.org 🫡

not at all

you just need to realize that exercise makes you eat way more than you need (so you have calorie surpass)

track what you eat and leave a deficit of calories

if you have enough protein, you'll also get lean mass up whereas fat will go down :)

but the best way to shred is to halt gym until you're shredded