S.T.A.F.Studio (ethanhealth)

@ethanhealth Title: They predicted an early death. Time proved them wrong. ⏳Years ago, friends said working graveyard shifts would kill me. Today, they look years older, while I’m at 9.5% body fat and healthier than ever. Now, they’re the ones asking for gym advice. My secret to high energy? A 20-minute power nap at the gym right after my shift, before the iron. 💤 Consistency is the ultimate arbitrage. 🦾 #DeSci #Biohacking #Longevity #NightShift #ProofOfWork

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@ethanhealth /bounties

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@ethanhealth Headline: 4 Years. 0 Trans Fats. 8-Hour Night Shifts. People often ask how I maintain a lean physique while working as a nightclub bouncer. It’s not about expensive bio-hacking gadgets or "pro" meal prep. It’s about Extreme Discipline. Here is my "Non-Pro" Protocol: 1. The 4-Year Rule: I haven't touched milk tea, cream, or fried food for 4 years. No trans fats. No refined sugar. 2. Work-Gym Loop: I finish an 8-hour shift at 4 AM, then hit the gym for 2-3 hours. Every. Single. Day. 3. Recovery: As a manual therapist, I treat my body as a node that needs constant optimization. In Web3, we talk about "Proof of Work." This is mine. If I can stay disciplined in the chaos of a nightclub, you can stay healthy while building the future. Subtraction > Addition. 🦾 #Fitness #Biohacking #Discipline #ManualTherapy

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@ethanhealth /fitness

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