@ethanhealth
@ethanhealth Title: They predicted an early death. Time proved them wrong. ⏳Years ago, friends said working graveyard shifts would kill me. Today, they look years older, while I’m at 9.5% body fat and healthier than ever. Now, they’re the ones asking for gym advice.
My secret to high energy?
A 20-minute power nap at the gym right after my shift, before the iron. 💤
Consistency is the ultimate arbitrage. 🦾
#DeSci #Biohacking #Longevity #NightShift #ProofOfWork
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