@ethanhealth
@ethanhealth Headline: 4 Years. 0 Trans Fats. 8-Hour Night Shifts.
People often ask how I maintain a lean physique while working as a nightclub bouncer. It’s not about expensive bio-hacking gadgets or "pro" meal prep. It’s about Extreme Discipline.
Here is my "Non-Pro" Protocol:
1. The 4-Year Rule: I haven't touched milk tea, cream, or fried food for 4 years. No trans fats. No refined sugar.
2. Work-Gym Loop: I finish an 8-hour shift at 4 AM, then hit the gym for 2-3 hours. Every. Single. Day.
3. Recovery: As a manual therapist, I treat my body as a node that needs constant optimization.
In Web3, we talk about "Proof of Work." This is mine. If I can stay disciplined in the chaos of a nightclub, you can stay healthy while building the future.
Subtraction > Addition. 🦾
#Fitness #Biohacking #Discipline #ManualTherapy
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