Fitness

A place to talk about fitness and health on Farcaster.

do i need to start taking creatine or am i being brainwashed by algos 🧐

investor, photographer, nomad, exploring onchain & exploring the 🌎

If you recently started, give yourself about 6 months so you can use your max strength to your limit before taking creatine

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

i don’t lift rn, just lot of walking (around 10-15k steps per day), 100 pushups per day, sit ups, but nothing crazy - so idk if it makes sense for me or not

Personally i advice not taking creatine then, it’s still just a supplement.

Eating right beats taking creatine, i started taking creatine after almost a year of lifting and i don’t even feel much difference cause i’ve worked on my strength a lot.