Does anyone else constantly feel exhausted every day, even after getting a full 8 hours of sleep?

yes, lock down the following:
> exercise
> daily outside time
> hydration
> proper nutrition
> vitamin d supplements (most of the developed world is low in vit d)

better sleep quality:
> cool, dark room
> brown noise
> magnesium + ashwaganda before bed
> no alcohol before bed, caffeine stop 8hrs before, weed stop 4hrs before

or could be eating pattern - eating 6 smaller meals throughout the day instead of 3 large ones is better on your digestive system + helps stabilize energy throughout the day

personality hire 🌈🤙 fullstack & ux, building /uno

lmk if anything helps! tbf i definitely don't do all of these but i do about half :)

thank you erica
i’d implement this into my routine