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Nat Emodi
@emodi
increasingly only have time to work out 2-3x week for 30-40 mins this is deadlifts, squats, bench, core, airbike if I had 10 more mins, what should i be doing?
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marlo
@marlo
pilates. something lengthening
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Nat Emodi
@emodi
what's a 10 min version?
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marlo
@marlo
i use trainers so i don’t have to answer stuff like this 😂 i’d probably ask chatgpt or youtube based on what equipment you have access to
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