Content
@
https://warpcast.com/~/channel/mindfulmoments
0 reply
0 recast
0 reaction
Rachel
@rachelw
Mindfulness hacks, what are yours? In a world that feels louder by the minute, how do you stay centered? I’d love to hear your go-to practices, hacks, or habits that help you reset. Meditation is hit or miss for me, if I’m not already in the zone, it’s hard to drop in (which kinda defeats the purpose, right?). Sound baths are a fave. Walks help a lot too. I was diagnosed with ADHD as an adult, so when my neurospicy brain gets bored… it’s out. I have to keep things interesting or they just don’t stick. What works for you?
3 replies
1 recast
10 reactions
Elrey
@elrey
Practicing mindfulness is one of the best ways to gain control over your thoughts and set your mind right for the day.
0 reply
0 recast
0 reaction
