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martin ↑
@martin
what’s the healthiest way to notice and release anger? don’t say breaking things
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lucas
@elesel.eth
ime anger is a symptom that can start to be resolved through a series of acknowledgements on the extent of our sadness as well as accepting how far our responsibilities go for ourselves and others. usually as men, they go pretty damn far. martial arts are great too, also just being a bit more macho takes the steam off
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