
Akomolede Daniel
@einstein
209 Following
70 Followers
2 replies
1 recast
2 reactions
2 replies
2 recasts
3 reactions
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
4 replies
2 recasts
8 reactions
4 replies
5 recasts
8 reactions
5 replies
4 recasts
8 reactions
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
0 reply
0 recast
0 reaction
Things you need to know about HEALTH, stay safe famz💪
Drinking enough water- Staying hydrated can boost energy levels, improve skin health, and support kidney function.
Exercise benefits- Regular physical activity can reduce stress, improve mood, and lower the risk of chronic diseases like heart disease and diabetes.
Sleep importance- Getting 7-9 hours of sleep per night can help with weight management, improve cognitive function, and support immune system health.
Mindful eating- Paying attention to hunger and fullness cues, savoring food, and eating slowly can help with weight management and reduce stress.
Gratitude practice- Reflecting on things you're thankful for can improve mental health, reduce stress, and increase feelings of happiness. 6 replies
5 recasts
8 reactions
4 replies
2 recasts
4 reactions