Akomolede Daniel
@einstein
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83 Followers
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Things you need to know about HEALTH, stay safe famz💪
Drinking enough water- Staying hydrated can boost energy levels, improve skin health, and support kidney function.
Exercise benefits- Regular physical activity can reduce stress, improve mood, and lower the risk of chronic diseases like heart disease and diabetes.
Sleep importance- Getting 7-9 hours of sleep per night can help with weight management, improve cognitive function, and support immune system health.
Mindful eating- Paying attention to hunger and fullness cues, savoring food, and eating slowly can help with weight management and reduce stress.
Gratitude practice- Reflecting on things you're thankful for can improve mental health, reduce stress, and increase feelings of happiness. 6 replies
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