Hi guys! I’m home from college and for my cheer team I need to be logging workouts and conditioning. I want to start running more to work on cardio. I’ve been doing a few miles at a time but am no running expert. Any tips for increasing stamina, or just running in general?

GM farcaster intern ☕️
Swiftie🫶
Cheerleading at UW Madison

Recently got back into running after a long hiatus. I found that buying a cheap gps watch (garmin forerunner 55) and doing one of the training programs (I’m training for a 10k but there are lots of different goals you can choose) has been incredibly helpful at maintaining accountability and not getting bored.