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Harold Holness
@coach-holness
gm Fitcasters! How’s your Thursday looking? What’s the focus at the gym today? Movement of the day: -5lb shoulder Abduction/adduction + internal/external rotation This is a great movement to prep the body and add it in your warm-up or do it in between your lifts/sets. Try it out!
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DylanΞGra₿owski
@dylang
My rotator cuff loves these
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Harold Holness
@coach-holness
🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾
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