Fitness

A place to talk about fitness and health on Farcaster.

132.8(25, 20, 11.4)kg drop set down to 110kg bench press. 

I’ve gone weak, can’t even press this for more than 3 reps, dropped down to 110 to complete the set😣

If you want to master heavy weight presses, understand leg drive and your breathing way down from your core.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. /ftc

You’re too strong bro
I wouldn’t want to get in a fight with you

My Dad used to tell me, your lungs also plays a huge role in lifting. 
The more air you can take in, has a way of helping you lift better 


Super bullish on your weight lifting journey man

Alpha female | NFT Flipper (OpenSea - Blur) |Food Lover

To achieve great success, you have to go through very difficult moments, but you can.

Dreaming big, one step at a time....
listening music 🎵 /dream /success/playing games/fan of @degen🎩🚶🏻