Fitness

A place to talk about fitness and health on Farcaster.

132.8(25, 20, 11.4)kg drop set down to 110kg bench press. 

I’ve gone weak, can’t even press this for more than 3 reps, dropped down to 110 to complete the set😣

If you want to master heavy weight presses, understand leg drive and your breathing way down from your core.

Building /fc-africa. I am the EggFather. The greatest GYM CHAD you’ve ever seen. /muscle /ftc

Dreaming big, one step at a time....
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