Fitness

A place to talk about fitness and health on Farcaster.

Going through the repercussions of training my legs two days ago.

I think about it sometimes, i don’t think we were meant to train legs, we literally walk all our lives😩

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Cosmonaut🪐 Staker. Tester. Noderunner on vacation. Based and early for this onchain summer 💙💙💙

Amazing
How many times a week do you workout?

I just don’t split my workouts by days — each time I do a full-body workout targeting every muscle group

But I’m not an athlete — I do it to stay healthy, so there’s no point in splitting the workouts