Fitness

A place to talk about fitness and health on Farcaster.

In my attempt to go 10 reps with 120kg (122.8kg here), i have once again failed. Advice? Thoughts? Opinion? Would love to hear.

Nothing can fully prepare the mind for failure. Nobody likes to fail, it’s draining, both physically and mentally. Even heard someone say “it’s too heavy for him” in the background 😪

I didn’t talk all through after this, just completed my routine and moved on, just another day huh.

But i remember, there was once a time where i couldn’t go 10 reps with 100kg, and now i can go 15 reps clean, maybe i did something wrong? Maybe i was meant to fail this time so i can think back? 
(These were the many thoughts going through my mind)

I will try again on Monday. Lightweight baby!!!

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

clean reps. hows your breath work? if youre breathing as steady as your reppin idk why you would just lose strength at the end. you should be struggling at the very least.

I think i fumbled on that part. Although i had done some work on the bench already, did 130kg for 3 reps, 100kg for 10 reps lol

I could probably go more 🤔

This is interesting. A bit wrong but really close 😅

I could work with it.

science-

https://strengthlevel.com/one-rep-max-calculator