Fitness

A place to talk about fitness and health on Farcaster.

One thing i always tend to do post-workout is watch fitness contents from the likes of;

- Larry Wheels (Snapchat)
- Zach Mengel (TikTok)
- LordEvaris (TikTok)
- Will Tennyson (Snapchat)
- Browney (Snapchat)
- Jeff Nippard (YouTube)
- Greg Doucette (YouTube + Snapchat)
- Sam Sulek (Youtube)

Few of the people i watch, always gets me laughing, hyped, or learning.

Any recommendations?

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

I follow them on FB but I think you can find them on other platforms too:
- Tibo Inshape
- Hayley Madigan
- Greg Chipponi Coaching
- Jordan Yeoh
- Som Packs
- Tony McAleavey
- The Fitness Chef
- Olima Omega (just for the fun)

also Tyler Path has very good videos about the technique for various exercises