Fitness

A place to talk about fitness and health on Farcaster.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Come for the little treats, stay for the community

who needs protein supplements when we’ve got eggs

Web developer, web designer, graphics designer; HTML&CSS, JavaScript, Python. Multilingual. Anime. Into martial arts(taekwondo). E-commerce.

Well, that might depend on the way the egg was fried

Travel, History, Data & Distributed Systems 

Polymath, Software Engineer, & Nomad


Ex: Alchemy, Salesforce 

Building /ozi and /smoothies

I’ve bumped it up to two recently. The culture around eating eggs is different in the USA. Our food administration use to push at most 2 eggs per day and that kinda stuck even though debunked in recent studies. Gym bros all over the globe 🌎 eat 6+ Lol 

Also, chicken is our more cost-effective source of protein.

Yep 😉
Hitting complete protein goal in one sitting

Wait is that egg with sardines and plantain? 😋🤤