Fitness

A place to talk about fitness and health on Farcaster.

I still don’t know how people training legs more than twice a week.

Are you even human?

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Tom Platz is the legend that made me feel okay about training em once a week and i’ve loved it so far
Just go as hard as possible

What I mean is that Tom Platz (greatest leg development ever) in his hayday squatted twice a month.

If you are natural and training legs with true intensity, more than once a week is definitely overtraining.

I do legs twice a month