Fitness

A place to talk about fitness and health on Farcaster.

I still don’t know how people training legs more than twice a week.

Are you even human?

Sharp like a System! Fitness Baby💜💜…..Most times thinking about how to hit my daily protein goal.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

cc @firegirl confess, how many times a week?

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

You have to sit with style on the toilet seat
If You move careless.... Hmmmm

Bruhhh
I remember me and @donfranklin doing this😭

Long time ago, I picked stones for like 2hrs and I couldn't stand upright.

What I mean is that Tom Platz (greatest leg development ever) in his hayday squatted twice a month.

If you are natural and training legs with true intensity, more than once a week is definitely overtraining.

I do legs twice a month

Playing “The SIMS Pets” except this feels real. Cannelle is dog. Cruella is cat. I am mother.

How do you do it
I could go 4 days feeling sore in my legs

All my workout days only focus on legs and glutes and maybe some abs if I’m feeling motivated lol

Lmao 🤣 
Just this road walk I've done twice 
My legs are already paining me man

🤣🤣🤣
I’m not a gym person but I know the pain is crazy

we just smile at the pain (i’m not one of them)