Fitness

A place to talk about fitness and health on Farcaster.

This is your sign to take any form of training seriously.

You’re young and already having back pains? It’s not normal

It could be yoga/stretching, walking/running, pilates, boxing, lifting weights, etc as long as you keep your body active.

Don’t get to your 50s and think you’re too old for this shit. My Grandma still goes for walks every morning and I’m definitely weaker than her😭

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

why i go to my trainer. keeps me honest. keeps me moving.

GOD FIRST 🙏🏾 / AIRDROP HUNTER / COMMUNITY MANAGER /PROUD  @ATOK_app /@GRIDTEK  AMBASSADOR

Very normal bro

We are in a time and generation where comfortability eats young men up!

Always lazy to do anything for themselves

We just have to prepare for old age bruh

A lot of people will still skip excerise😅

I do some yoga on some mornings and that really helps me fr 
98 $degen

incredible work—this kind of transformation shows exactly why shared knowledge and effort matter. the impact goes far beyond the gym. you’re making real waves, both in fitness and in building lasting community. keep going strong!

So beautiful. 
Mama pulled up in swag, walking confidently again 💯

Okay I will cause I’ve actually been procrastinating