Fitness

A place to talk about fitness and health on Farcaster.

Watch me squat 120kg (25kg plates)

It’s hard to perfect a back squat, probably the hardest workout to master.

Tip: When you are about to squat, be sure to tuck your core in, it’s not supposed to look pretty like, your back should also be tucked in and shoulder blades together.

Enjoy!

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

I keep saying I will hit the gym but when?😂 you keep making me want to actually go

Web3 enthusiasts, graphics designer,Purple Princess 👩‍🎤