Fitness

A place to talk about fitness and health on Farcaster.

Watch me squat 120kg (25kg plates)

It’s hard to perfect a back squat, probably the hardest workout to master.

Tip: When you are about to squat, be sure to tuck your core in, it’s not supposed to look pretty like, your back should also be tucked in and shoulder blades together.

Enjoy!

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

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The resistance on smith just makes me feel more alive

Normally, i squat 140kg

Try freestanding next time ;)
But impressive!
I really hate squats. I do them only because they are an excellent exercise.

| Biomedical engineer | Sometimes I'm the designer, sometimes I'm the model  | Still figuring it out | 


Woah
Thank you
I haven’t even started yet

You literally my best content creator here can’t even lie

Web3 enthusiasts, graphics designer,Purple Princess 👩‍🎤

I keep saying I will hit the gym but when?😂 you keep making me want to actually go

Thanks for the tips
it would be helpful alot