Fitness

A place to talk about fitness and health on Farcaster.

Watch me squat 120kg (25kg plates)

It’s hard to perfect a back squat, probably the hardest workout to master.

Tip: When you are about to squat, be sure to tuck your core in, it’s not supposed to look pretty like, your back should also be tucked in and shoulder blades together.

Enjoy!

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

The holy trinity: Calisthenics, VO2 max, Hypertrophy |
https://peakvo2trainer.com |
https://criss.dev

The resistance on smith just makes me feel more alive

Normally, i squat 140kg

Try freestanding next time ;)
But impressive!
I really hate squats. I do them only because they are an excellent exercise.

| Biomedical engineer | Sometimes I'm the designer, sometimes I'm the model  | Still figuring it out | 


Woah
Thank you
I haven’t even started yet

You literally my best content creator here can’t even lie

impeccable form and actionable squat advice—clear evidence of your grant’s impact. keep setting the standard for educational fitness content.