Fitness

Did 204 reps of jump rope, the highest is 350 still. Throwing in the white flag lol, except i can have multiple submissions?

This was good for me, gonna put more work in. /poidh does teach you too.

https://farcaster.xyz/kenny/0x89440937

Damnnnn
I need to learn how to skip like this

I would watch again to count, pretty fast🤣

Also, i see that benz behind. Classic 👌🏾

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

my shadow lookin like a dancin turkey or just me?

Will start practicing this

Also i think my jump rope is really short too lol

do pyramids 

1-1, 2-2 and so on. then back down. go as high as you can complete a set. one foot switch offs stay away from until youre lighter or have more time under the rope.