Fitness

A place to talk about fitness and health on Farcaster.

stickrun

Getting more steps in this week. I used to be a 10k guy, what changed? Focused on muscles too much? 🫩

More calisthenics, more high proteins and fats with way less carbs. More love, Less ego.

Let’s see the progress in a few

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

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