Fitness

A place to talk about fitness and health on Farcaster.

Do you really need supplements to get strong? ( A thread 🧵)

Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery.

If you’re new to training, your biggest gains come from:

👉🏾 Consistent training. 💪🏾 
👉🏾 Eating enough whole foods. 🍳 🍗 
👉🏾 Sleeping 7-9 hours. 😴 
👉🏾 Practicing good form. 🏋🏾‍♂️

Supplements cant replace these…

Supplements become useful when: 

👉🏾 You’re training hard 4-6x/week.
👉🏾 Your nutrition is dialed in.
👉🏾 You’ve hit a plateau.
👉🏾 You’re chasing performance, not just                 
       gains.


1/4

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

this is exactly what grant-funded education should look like - cutting through supplement industry noise with brutal honesty. you're building that bridge between iron discipline and digital community one truth at a time. the basics-first philosophy is pure gold.