Been meaning to put these run stats on here for a while to show off to @epicdylan because you've been showing off your run stats for a bits.
Finally started running again like 2 ish weeks ago. First time I felt like shit and my legs were KILLING me after for 2 days. Second one was about 5 days later I think and it was significantly better. Normally, it'd take months before it feels that good again.
I'm not particularly fast right now but already on the 3rd run, I ran 13 minutes before walking for rest. That's been consistent across all so far.
Only issue I'm having is blisters on my feet lmao!
I like to finish with sprints and the 3rd run, that killed me, hyperventilating for 12 minutes needing to be outside in the cool evening air. Last night, I finished with 3 separate sprints. Recovery time is amazingly improved.

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When I first heard about jump training I did an intro workout before my run and was totally surprised how bad my calves hurt the whole time 😅

I think if you want to train recovery, jump training and biking hard are a good way to go. It’s a lot of cardio and then you get to rest up. Idk I always had great recovery because of biking but the jump training is pretty wild and new to me

Niiiice. Yeah the trick is to just walk if you need to. I finally had a no walking 5k the day before yesterday, and I kept training all winter! My VO2 max stayed up. But I made a few mistakes, ran around an indoor track that was too small and made of concrete once and hurt my knee. Slowed me down for 2 months, and I lost all my speed :(

I’m gonna get it back now though just watch.