Running

Is it time to change or not? I'm about 450km in, I'm a mid/forefoot runner

/salty /fufu
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Those seem like they have plenty left in em.

I guess on feel? I can normally tell I need new shoes when I start to get any knee pain…but also when the shoes start to feel lifeless. That’s normally around 800-1000km for me but I weigh 67kg so I’m not heavy on shoes.

i'm not sure how to gauge, the pair before this was given away at similar condition