Neuroscience

Like a soft reboot, sleep gets rid of literal brain junk accumulating during waking hours. 

Awake: neurons use energy to fuel thinking; debris gets left behind after consuming nutrients. 

Sleep: neurons use rhythmic waves to move cerebrospinal fluid through brain tissue, clearing metabolic waste.

Sleep🧠 😴 🛌

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https://medicine.wustl.edu/news/neurons-help-flush-waste-out-of-brain-during-sleep/