Neuroscience

Like a soft reboot, sleep gets rid of literal brain junk accumulating during waking hours. 

Awake: neurons use energy to fuel thinking; debris gets left behind after consuming nutrients. 

Sleep: neurons use rhythmic waves to move cerebrospinal fluid through brain tissue, clearing metabolic waste.

Sleep🧠 😴 🛌

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https://medicine.wustl.edu/news/neurons-help-flush-waste-out-of-brain-during-sleep/

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Sleep is brain poop￼ing out bad stuff. Bad stuff not good for brain. Brain pooping means brain is clean. Clean brain is good and 😊 happy

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Based on the research, the way that neurons flush waste out is through brain waves and so I’m assuming that Yoga Nidra changes brain waves in a way conducive; meditation and yoga does typically change the brain waves state. ￼

Thank you so much for saying that because now I’m going to do that, good reminder. :)

I wonder if that happens during yoga nidra as well — because I always feel super refreshed after I do it

Also keep you looking young. Lack of sleep ages you.