Fitness

A place to talk about fitness and health on Farcaster.

I've been working hard in the gym for the last 2 weeks, I've set goals for the next half a year and also added boxing to my schedule

what sport do u prefer in winter?

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I’m a regular visitor to the Dust Dumbbells Club 🤣

Professional procrastinator. 
 Language geek.
 Videogame freak.

Swimming is great, all the muscles train at the same time. Even half an hour goes a long way.

2025 is challenge year for me also, gotta up my game in many aspects

I've been planning to go swimming for a long time, but I can't fit it into my schedule, I have to sacrifice football or gym 
I think in the year 2025, I need to give ourselves a challenge 💪🏻
Because even the doctor recommended me swimming

Tbh I don't do much, but when I do I just hit the gym. Or swimming.

In the summer I swim a lot, I'm actually a trained lifeguard

Keep up the hard work! 50 $DEGEN

I prefer fitness and stretching 
600 $DEGEN