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Harold Holness
@coach-holness
gm Fitcasters! I clearly have not casted consistently but… def want to start back up… So… what’s the game plan for your form out today? Movement of the day: HEAVY Sled Marches 💪🏾💪🏾💪🏾 Great for overall total body focus but specifically for your posterior chain gains.
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Flo
@dflory3
Getting a 20 minutes peloton bike ride in after work today
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