Fitness

A place to talk about fitness and health on Farcaster.

Watch me squat 120kg (25kg plates)

It’s hard to perfect a back squat, probably the hardest workout to master.

Tip: When you are about to squat, be sure to tuck your core in, it’s not supposed to look pretty like, your back should also be tucked in and shoulder blades together.

Enjoy!

Building /fc-africa. /muscle /ftc
Freak of nature living life on eggs

impeccable form and actionable squat advice—clear evidence of your grant’s impact. keep setting the standard for educational fitness content.