downshift. 🏎️💨
@downshift.eth
ok this kinda sucks, but i legit have repetitive strain in my shoulder/neck from DJing and being on the computer too much 🫠 so, i'm moving slower than usual, but we stay cooking 🧑🍳 any pointers from the peanut gallery? for context, i'm 36 and the biggest issue is the top of my left trapezius (if you traced a line from the bottom of my left ear to the top of my left shoulder)
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derp
@derpin.eth
been there. every weekday i do this, just lay there with the Neck Cloud + rolled up towel for around 5-10 minutes: https://www.youtube.com/watch?v=hhe9qx-P0DY when i slip from the routine the pain returns but otherwise golden.
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