The meta is meat.

Pls invite me next time @dwr.eth @awedjob @degenveteran.eth @galazio @sdv.eth 

Sorry Assistant #2. (vegan)

Call me /aj | /origami folder | residing in /dcl

Writing a novel 📚 Casting about food, gardening, travel /galazio | Galazio Kitchen: https://www.youtube.com/@GalazioKitchen | My blog: paragraph.xyz/@galazio

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The meta is meat.

Pls invite me next time @dwr.eth @awedjob @degenveteran.eth @galazio @stevedv.eth 

Sorry Assistant #2. (vegan)

We need help... We have family coming in town who is vegan

I have my go to bowl sauce recipe too. Just add black beans, rice, cherry tomatoes, avocado, olives, cilantro.
And whatever else you want. I eat this with meat so it’s a double take.

Lions Maine “pulled pork”
Scrambled Tofu, nutritional yeast would hit.
Or just hail “seitan”
Not a vegan, I have recipes.

Tofu is a classic protein, and just soaks up whatever seasoning you put on it. Easy in an air fryer or oven and goes well with a veggie side and/or rice.

If you have a Trader Joes near you, they have some great vegan freezer meals (and they mark vegan on the store price tag to make it easy).

In regular grocery stores there is usually a vegan section that has some pre-seasoned tofu, or things like bbq jackfruit (similar to pulled pork).

Just Egg is a great egg replacement for breakfast (scrambles like real egg and can be used in baked goods). Soy chorizo also tastes just like real chorizo.

Carrots and hummus, chips and salsa, popcorn are all good snacks.

The Ben & Jerry's dairy free ice cream is good for desert, or sorbet, popsicles, Oreos! 

Feel free to ask follow up questions, I'll tag Assistant #2 back in.

Don't give them the BBQ Ribs. 

What kind of help?!