borodutch

have been thinking, in a decade, what will i wish i had been doing rn

i'll tell you what almost every old person tells me when i ask this:
1. healthy food
2. healthy sleep
3. no alcohol
4. gym and exercise
5. stretching and taking care of tendons
6. losing weight
7. more time with the family

no one wants to die when the time comes

the longer you live, the better your life will be

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

Holistic lifestyle is the best approach to a healthy lifestyle and I agree with these points. I also try to avoid pills for pain unless absolutely necessary.

Yes, I agree having pain to begin with is terrible and that there isn’t anything bad or wrong about taking pills. When I say avoid pills it’s more like if I can alleviate issues naturally I will choose that approach first. To each their own though!

this is actually false, there's nothing bad in remedying pain with over the counter meds

what's worse is having pain to begin with