Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
David Greenstein
@davidgreenstein
All it takes to get in shape 10k steps a day 1-1.5 g of protein per target body weight Lift weights It’s really that simple
2 replies
0 recast
14 reactions
David Greenstein
@davidgreenstein
If you want to be crazy like me you can add rucking, Apple Watches, eight sleep, creatine, LMNT, magnesium, and l glutamine But not necessary
1 reply
0 recast
2 reactions
Dan
@vandan
great advice. or even simpler, eat more protein than you are already eating, at least 20-30g at every meal
0 reply
0 recast
0 reaction
Nexonik 🛡️
@nexonik
These are the DOs what about the DON'Ts 🤔
0 reply
0 recast
0 reaction
Chris C
@chris-c.eth
Is that protein amount for kg or pounds?
3 replies
0 recast
0 reaction
