Dan (vandan)

First one of my life. Difficult, a bit easier than expected, the fact that there were many people helped, cannot walk, I ate 1 pizza an hour ago and i am hungry😂

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For now only Zone 2 runs and in the gym, starting agility and speed drills that would build mechanics for sprinting😎

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Hello ! I assume most of you train for hypertrophy, so to be bigger. Have you considered training differently? Strength, crossfit, calisthenics, etc. I trained for hypertrophy for 10 years, and after starting to diversify, such as powerlifting, crossfit, running, I feel like I just started training again🤩

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ITAP of a place called Time&Space in Ibiza🤯

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