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Khatesβ“‚οΈπŸŽ­πŸ–πŸŽ© pfp
Khatesβ“‚οΈπŸŽ­πŸ–πŸŽ©
@khates
A balanced meal should contain carbohydrates for energy (rice, yam, bread), proteins for growth and repair (fish, eggs, beans), healthy fatsfor brain function (avocado, nuts, olive oil), vitamins and minerals for immunity (vegetables, fruits), and water for hydration. Eating a variety of these in the right proportions supports overall health and well-being.
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Davidex πŸ”„ 🎩 🎭 🌈  pfp
Davidex πŸ”„ 🎩 🎭 🌈
@davidex
Balance diet all the way πŸ₯œπŸ₯œ
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