longevity

How do you people track how much you "should" eat and how much you actually eat? :))

You would think that "eat when you're hungry and don't fill up" is a good advice, except I'm almost never hungry. Sometimes I get hangry, that's a good sign, but most of the time I eat because it's time, not because I need to.

I try to get in my daily need of protein and some more. Then comes veggies. I try to go minimal on my carbs, because I'm not that active. I load up a bit before I head to the gym. Having a set time for meals has helped a lot in beating hunger pangs and hangriness for me