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Henry 🧾
@hengar.eth
For the last few years, I’ve hovered around 8:00/mi, but struggled with injuries. Made the decision to ignore time and try to correct my form. Im using the Garmin cadence, vertical oscillation and ground contact time metrics as north stars. Also shifting to landing mid foot. Winning for me is injury-free running.
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Domain Shane
@cultra
I can save you a lot of time and injuries. Most injuries are overuse injuries. It takes years to be able to run fast and run "long" . Your body adapts and protects. Changing form often hurts more than it helps. A great coach will do more for keeping you injury free than any shoe or form IMO
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Henry 🧾
@hengar.eth
That’s good advice Shane
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