Domain Shane (cultra)

The best part of having setbacks, getting injured in a sport, is the comeback. You come back with appreciation and drive. Appreciation to be doing what you love again and the drive to get back and be better than you were when you took the hit

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Uncomfortable is coming back to the group you started after not posting for 4 months. 😀. PS: Nike is using Uncomfortable in their new slogan. We were first

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I'm not dead, just busy 😀

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Started running at 40 years old. It took me 12 years to break 3 hrs a few years ago. Age doesn't matter. The hours you put in do. Age only makes recovery more important. I don't run fast because I'm gifted. I run fast because of the thousands of hours I put in to learning how to move and recover.

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In order to be a good runner you have to spend 3 to 6 months of training to be in good enough shape to start the hard work. Builiding up to 60 miles a week it took EIGHT years.8 years until I was ready to start going fast. People get injured because they push too fast. It takes patience and turning the screw each year

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We were trying to put together a masters running team so I called in some training partners. Left, former pro cyclist. Even after 50 the engine is absolutely incredible, me , a 45 year old that recently went 9 hrs in Ironman & another late 40 year old that does sub 11 in Ironman. Nobody is in shape but still fast

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Had a run with friends and we put three 5ks in the middle with a little pace. Training season has started. 18 miles at 7:49 per mile

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